Georgepi
Joined: 16 Jan 2015
Posts: 1
Location: Lake Mary, Florida
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 Posted: 16 Jan 2015 11:48 Post subject: 8 Things You ought to know About Speed Training |
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I'm 23 year old, and been training for 6 weeks now doing about 20-25 miles per week with one long run 9-11miles.
I did a 5k fast run today towards the end but in 19:48 my legs felt really heavy and I dont believe I could go much further at that pace,
I have a couple weeks before a 10k race and I want to go under 40minute 10 k, what training should
http://speedtrainingroom.webs.com/
I do so I can keep the tempo going for the whole 10k, got roughly 4 weeks to go. |
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