Francine
Joined: 29 Aug 2023
Posts: 11
Location: Villeneuve-D'ascq
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 Posted: 01 Sep 2023 21:23 Post subject: You're Welcome. Listed here are 8 Noteworthy Tips on Keto Re |
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| The keto diet cuts out many common foods that serve as good sources of vitamins and minerals, so you may be at risk for some micronutrient deficiencies if you aren’t careful. In this guide, you will find out how to meet your micronutrient needs with keto foods and how to track your intake. For more specific information on how to meet your vitamin and mineral needs while you are on the keto diet, check out our comprehensive guide to micronutrients. To help you meet your magnesium and potassium needs, you can also supplement with magnesium glycinate and potassium gluconate. While research indicates that the diet can help shed body fat, long-term studies supporting its effectiveness are lacking. Have more fiber. Since low carb, keto diets are very high in fat, some people forget to make room for vegetables. Although the evidence suggests that the keto diet can help optimize cholesterol in many groups of people, there are some that may not fare well, from a heart health perspective, when they follow a high fat, low carb diet. |
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