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Joined: 09 Dec 2015
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 Posted: 15 Jan 2016 09:45 Post subject: uggs outlet jackson nj |
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Cycling Nutrition
The days of restricting carbs then bingeing on pasta are over, but carbs still rule the week prior to a big event. Glycogen what a carbohydrate mens ugg boots [url=http://www.cheapbootssale70offwomen.top/women-ugg-boots-c-1/ugg-bailey-button-c-1_5/buy-ugg-bailey-button-5803-black-boots-at-macys-p-18.html] ugg bailey button boots 5803 black black classic short[/url] turns into in the body fuels your engine. "Instead, I say to let carbs take center stage." Consume three to five grams of carbs per day for each pound of your body weight (about classic short sparkles ugg boots clearance 600 grams for a 150 pound cyclist), suggests Kimball. mens ugg boots black classic short "It's not just pasta and rice. Fruit yogurt, apples, even chocolate milk are great sources."
Also, let your guard down. "Before an event, your body can use some of those refined carbs that you usually avoid," says Kimball. "This is your chance to indulge."
To keep your blood sugar from dipping, eat every three hours and refuel within 20 minutes ugg classic short sparkles blue for women of exercise. "These guidelines are especially important during the seven days before your event because you don't want to give your body any reason to tap into energy stores," says Kimball. "Plus, cells are most receptive to recovering glycogen and muscle immediately after activity."
Eat protein, too it helps muscle cells repair and recover. "Use a 4:1 carb to protein ratio," says Kimball. For example, a cup of low fat yogurt, with about 30 grams of carbs and 6 grams of protein, is an ideal snack. |
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