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  Topic: 8 Things You ought to know About Speed Training
Georgepi

Replies: 0
Views: 330

PostForum: TOURUMENT[1]   Posted: 16 Jan 2015 11:48   Subject: 8 Things You ought to know About Speed Training
I'm 23 year old, and been training for 6 weeks now doing about 20-25 miles per week with one long run 9-11miles.
I did a 5k fast run today towards the end but in 19:48 my legs felt really heavy and ...
 
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