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YuGiOh Dueling Network Tourouments Forum Index
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Topic:
8 Things You ought to know About Speed Training
Georgepi
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Posted: 16 Jan 2015 11:48 Subject:
8 Things You ought to know About Speed Training
I'm 23 year old, and been training for 6 weeks now doing about 20-25 miles per week with one long run 9-11miles.
I did a 5k fast run today towards the end but in 19:48 my legs felt really heavy and ...
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